Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
272
Total Time
1:28:51
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +24.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 3:39 | +52.9% | 89th | 4:07 |
| Run 2 | 5:19 | 5:05 | +4.5% | 46th | 5:34 |
| Run 3 | 5:37 | 5:38 | -0.4% | 37th | 6:15 |
| Run 4 | 5:40 | 5:32 | +2.2% | 40th | 6:05 |
| Run 5 | 5:42 | 5:46 | -1.4% | 34th | 6:23 |
| Run 6 | 5:34 | 5:31 | +0.7% | 38th | 6:04 |
| Run 7 | 5:42 | 5:29 | +3.9% | 45th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:18 | +10.8% | 81th | 4:28 |
| Sled Push | strength | 2:46 | 2:46 | -0.4% | 37th | 3:09 |
| Sled Pull | strength | 5:01 | 4:49 | +3.9% | 43th | 5:30 |
| Burpee Broad Jump | aerobic | 5:04 | 5:17 | -4.3% | 33th | 6:11 |
| Row | aerobic | 4:44 | 4:50 | -2.1% | 27th | 5:03 |
| Farmers Carry | strength | 1:41 | 1:58 | -14.6% | 13th | 2:11 |
| Sandbag Lunges | strength | 5:17 | 4:59 | +5.7% | 46th | 5:39 |
| Wall Balls | strength | 9:01 | 6:58 | +29.4% | 65th | 8:18 |
| Total Running | running | 39:09 | 37:33 | +4.2% | 44th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength