Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
272
Total Time
1:28:52
Overall Percentile
35.7
Lower is faster
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.1%
Race avg drop: +24.6%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:53 | 3:39 | +143.3% | 100th | 4:07 |
| Run 2 | 5:18 | 5:05 | +4.1% | 45th | 5:34 |
| Run 3 | 5:52 | 5:38 | +4.0% | 45th | 6:15 |
| Run 4 | 5:41 | 5:32 | +2.5% | 40th | 6:05 |
| Run 5 | 6:03 | 5:46 | +4.7% | 45th | 6:23 |
| Run 6 | 5:55 | 5:31 | +7.0% | 51th | 6:04 |
| Run 7 | 5:59 | 5:29 | +9.0% | 53th | 6:01 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Total Running - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -3.1% | 21th | 4:28 |
| Sled Push | strength | 1:56 | 2:46 | -30.4% | 3th | 3:09 |
| Sled Pull | strength | 3:51 | 4:49 | -20.3% | 10th | 5:30 |
| Burpee Broad Jump | aerobic | 4:05 | 5:17 | -22.9% | 11th | 6:11 |
| Row | aerobic | 4:17 | 4:50 | -11.4% | 2th | 5:03 |
| Farmers Carry | strength | 1:39 | 1:58 | -16.3% | 10th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 4:59 | -6.3% | 27th | 5:39 |
| Wall Balls | strength | 6:46 | 6:58 | -3.0% | 35th | 8:18 |
| Total Running | running | 43:41 | 37:34 | +16.3% | 67th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength