Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Divan Plessis
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
273
Total Time
1:28:52
Overall Percentile
35.7
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +24.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 3:39 | +29.2% | 76th | 4:07 |
| Run 2 | 6:39 | 5:05 | +30.7% | 86th | 5:34 |
| Run 3 | 5:44 | 5:38 | +1.6% | 40th | 6:15 |
| Run 4 | 5:40 | 5:32 | +2.2% | 40th | 6:05 |
| Run 5 | 5:56 | 5:46 | +2.6% | 42th | 6:23 |
| Run 6 | 5:22 | 5:31 | -2.9% | 30th | 6:04 |
| Run 7 | 5:11 | 5:29 | -5.6% | 26th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:18 | -5.0% | 13th | 4:28 |
| Sled Push | strength | 2:02 | 2:46 | -26.8% | 5th | 3:09 |
| Sled Pull | strength | 4:30 | 4:49 | -6.8% | 28th | 5:30 |
| Burpee Broad Jump | aerobic | 6:32 | 5:17 | +23.4% | 62th | 6:11 |
| Row | aerobic | 5:00 | 4:50 | +3.4% | 53th | 5:03 |
| Farmers Carry | strength | 2:02 | 1:58 | +3.2% | 42th | 2:11 |
| Sandbag Lunges | strength | 5:07 | 4:59 | +2.4% | 41th | 5:39 |
| Wall Balls | strength | 5:38 | 6:58 | -19.2% | 18th | 8:18 |
| Total Running | running | 39:15 | 37:34 | +4.5% | 44th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength