Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Grant Porter
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
275
Total Time
1:28:55
Overall Percentile
35.9
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +24.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 3:39 | +44.6% | 84th | 4:07 |
| Run 2 | 5:14 | 5:05 | +2.8% | 42th | 5:34 |
| Run 3 | 5:29 | 5:38 | -2.9% | 32th | 6:15 |
| Run 4 | 5:25 | 5:32 | -2.4% | 31th | 6:05 |
| Run 5 | 5:28 | 5:47 | -5.5% | 27th | 6:23 |
| Run 6 | 5:41 | 5:31 | +2.7% | 42th | 6:04 |
| Run 7 | 5:20 | 5:29 | -2.9% | 31th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.8% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.4% | 39th | 4:28 |
| Sled Push | strength | 2:53 | 2:46 | +3.7% | 43th | 3:09 |
| Sled Pull | strength | 4:25 | 4:50 | -8.6% | 25th | 5:30 |
| Burpee Broad Jump | aerobic | 6:17 | 5:17 | +18.6% | 58th | 6:11 |
| Row | aerobic | 4:24 | 4:50 | -9.0% | 6th | 5:03 |
| Farmers Carry | strength | 2:29 | 1:58 | +26.0% | 76th | 2:11 |
| Sandbag Lunges | strength | 5:00 | 5:00 | -0.0% | 36th | 5:39 |
| Wall Balls | strength | 10:19 | 6:58 | +47.8% | 77th | 8:18 |
| Total Running | running | 37:54 | 37:35 | +0.8% | 37th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength