Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
276
Total Time
1:28:58
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +29.9%
Race avg drop: +24.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:39 | -0.6% | 38th | 4:07 |
| Run 2 | 5:30 | 5:05 | +8.0% | 54th | 5:34 |
| Run 3 | 5:59 | 5:38 | +5.9% | 49th | 6:15 |
| Run 4 | 5:34 | 5:33 | +0.3% | 36th | 6:05 |
| Run 5 | 6:06 | 5:47 | +5.4% | 46th | 6:23 |
| Run 6 | 5:55 | 5:32 | +6.9% | 51th | 6:04 |
| Run 7 | 5:57 | 5:29 | +8.3% | 52th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 78.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:19 | -3.1% | 21th | 4:28 |
| Sled Push | strength | 2:13 | 2:46 | -20.3% | 10th | 3:09 |
| Sled Pull | strength | 4:39 | 4:50 | -3.9% | 33th | 5:30 |
| Burpee Broad Jump | aerobic | 6:23 | 5:18 | +20.4% | 60th | 6:11 |
| Row | aerobic | 5:00 | 4:50 | +3.4% | 53th | 5:03 |
| Farmers Carry | strength | 3:31 | 1:58 | +78.3% | 100th | 2:11 |
| Sandbag Lunges | strength | 4:24 | 5:00 | -12.1% | 18th | 5:39 |
| Wall Balls | strength | 6:13 | 6:59 | -11.0% | 27th | 8:18 |
| Total Running | running | 38:39 | 37:36 | +2.8% | 41th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength