Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Oliver Diepes
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +24.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:39 | +4.8% | 48th | 4:07 |
| Run 2 | 5:17 | 5:05 | +3.7% | 44th | 5:34 |
| Run 3 | 5:22 | 5:39 | -5.0% | 28th | 6:15 |
| Run 4 | 5:21 | 5:33 | -3.6% | 29th | 6:05 |
| Run 5 | 5:36 | 5:47 | -3.3% | 31th | 6:23 |
| Run 6 | 5:17 | 5:32 | -4.6% | 28th | 6:04 |
| Run 7 | 5:10 | 5:29 | -6.0% | 25th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.0% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +2.3% | 48th | 4:28 |
| Sled Push | strength | 2:39 | 2:46 | -4.8% | 30th | 3:09 |
| Sled Pull | strength | 6:06 | 4:50 | +26.1% | 71th | 5:30 |
| Burpee Broad Jump | aerobic | 5:35 | 5:18 | +5.2% | 44th | 6:11 |
| Row | aerobic | 4:43 | 4:50 | -2.5% | 26th | 5:03 |
| Farmers Carry | strength | 3:00 | 1:58 | +52.0% | 95th | 2:11 |
| Sandbag Lunges | strength | 5:36 | 5:00 | +11.9% | 55th | 5:39 |
| Wall Balls | strength | 7:39 | 6:59 | +9.4% | 49th | 8:18 |
| Total Running | running | 35:53 | 37:37 | -4.6% | 27th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength