Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
279
Total Time
1:29:10
Overall Percentile
36.5
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +24.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 3:40 | +34.5% | 79th | 4:07 |
| Run 2 | 5:01 | 5:06 | -1.7% | 32th | 5:34 |
| Run 3 | 5:36 | 5:39 | -1.1% | 36th | 6:15 |
| Run 4 | 5:36 | 5:33 | +0.7% | 37th | 6:05 |
| Run 5 | 6:00 | 5:48 | +3.4% | 44th | 6:23 |
| Run 6 | 5:39 | 5:32 | +1.9% | 41th | 6:04 |
| Run 7 | 5:36 | 5:30 | +1.7% | 41th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.5% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.5% | 34th | 4:28 |
| Sled Push | strength | 4:12 | 2:47 | +50.5% | 89th | 3:09 |
| Sled Pull | strength | 6:06 | 4:51 | +25.7% | 71th | 5:30 |
| Burpee Broad Jump | aerobic | 5:17 | 5:19 | -0.7% | 37th | 6:11 |
| Row | aerobic | 4:57 | 4:50 | +2.2% | 48th | 5:03 |
| Farmers Carry | strength | 2:11 | 1:58 | +10.4% | 57th | 2:11 |
| Sandbag Lunges | strength | 5:29 | 5:01 | +9.2% | 51th | 5:39 |
| Wall Balls | strength | 5:43 | 7:00 | -18.5% | 19th | 8:18 |
| Total Running | running | 38:24 | 37:41 | +1.9% | 39th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength