Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
279
Total Time
1:29:10
Overall Percentile
36.5
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.5

Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +24.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 3:40 +34.5% 79th 4:07
Run 2 5:01 5:06 -1.7% 32th 5:34
Run 3 5:36 5:39 -1.1% 36th 6:15
Run 4 5:36 5:33 +0.7% 37th 6:05
Run 5 6:00 5:48 +3.4% 44th 6:23
Run 6 5:39 5:32 +1.9% 41th 6:04
Run 7 5:36 5:30 +1.7% 41th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:19 -0.5% 34th 4:28
Sled Push strength 4:12 2:47 +50.5% 89th 3:09
Sled Pull strength 6:06 4:51 +25.7% 71th 5:30
Burpee Broad Jump aerobic 5:17 5:19 -0.7% 37th 6:11
Row aerobic 4:57 4:50 +2.2% 48th 5:03
Farmers Carry strength 2:11 1:58 +10.4% 57th 2:11
Sandbag Lunges strength 5:29 5:01 +9.2% 51th 5:39
Wall Balls strength 5:43 7:00 -18.5% 19th 8:18
Total Running running 38:24 37:41 +1.9% 39th 41:16

How to Read This Analysis