Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
283
Total Time
1:29:21
Overall Percentile
37.0
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.9%
Race avg drop: +24.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:40 | -1.2% | 38th | 4:07 |
| Run 2 | 5:18 | 5:06 | +3.6% | 45th | 5:34 |
| Run 3 | 5:41 | 5:40 | +0.1% | 39th | 6:15 |
| Run 4 | 5:55 | 5:34 | +6.1% | 48th | 6:05 |
| Run 5 | 6:10 | 5:48 | +6.1% | 49th | 6:23 |
| Run 6 | 6:04 | 5:33 | +9.2% | 56th | 6:04 |
| Run 7 | 6:10 | 5:30 | +11.8% | 61th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.5% | 26th | 4:28 |
| Sled Push | strength | 2:54 | 2:47 | +3.7% | 44th | 3:09 |
| Sled Pull | strength | 5:07 | 4:51 | +5.2% | 46th | 5:30 |
| Burpee Broad Jump | aerobic | 6:46 | 5:20 | +26.7% | 66th | 6:11 |
| Row | aerobic | 4:20 | 4:50 | -10.6% | 4th | 5:03 |
| Farmers Carry | strength | 1:50 | 1:58 | -7.5% | 24th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 5:01 | -4.0% | 31th | 5:39 |
| Wall Balls | strength | 6:32 | 7:02 | -7.2% | 31th | 8:18 |
| Total Running | running | 38:56 | 37:46 | +3.1% | 43th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength