Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
286
Total Time
1:29:27
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +24.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 3:40 | +29.9% | 77th | 4:07 |
| Run 2 | 4:53 | 5:07 | -4.6% | 28th | 5:34 |
| Run 3 | 6:06 | 5:40 | +7.4% | 54th | 6:15 |
| Run 4 | 6:07 | 5:34 | +9.6% | 57th | 6:05 |
| Run 5 | 6:16 | 5:49 | +7.7% | 52th | 6:23 |
| Run 6 | 5:22 | 5:33 | -3.5% | 30th | 6:04 |
| Run 7 | 5:20 | 5:31 | -3.4% | 31th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.8% | 29th | 4:28 |
| Sled Push | strength | 2:59 | 2:48 | +6.5% | 48th | 3:09 |
| Sled Pull | strength | 4:52 | 4:52 | -0.1% | 39th | 5:30 |
| Burpee Broad Jump | aerobic | 5:48 | 5:21 | +8.4% | 49th | 6:11 |
| Row | aerobic | 5:00 | 4:50 | +3.1% | 53th | 5:03 |
| Farmers Carry | strength | 2:14 | 1:59 | +12.5% | 60th | 2:11 |
| Sandbag Lunges | strength | 6:14 | 5:02 | +23.7% | 69th | 5:39 |
| Wall Balls | strength | 6:57 | 7:03 | -1.5% | 38th | 8:18 |
| Total Running | running | 38:51 | 37:48 | +2.8% | 42th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength