Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
28
Total Time
1:09:53
Overall Percentile
3.7
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +28.1%
Race avg drop: +24.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:39 | +8.8% | 7th | 4:07 |
| Run 2 | 4:16 | 4:04 | +4.5% | 7th | 5:34 |
| Run 3 | 4:28 | 4:21 | +2.5% | 3th | 6:15 |
| Run 4 | 4:26 | 4:24 | +0.7% | 5th | 6:05 |
| Run 5 | 4:45 | 4:30 | +5.3% | 7th | 6:23 |
| Run 6 | 4:36 | 4:24 | +4.2% | 6th | 6:04 |
| Run 7 | 4:35 | 4:22 | +4.8% | 7th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.9% | 13th | 4:28 |
| Sled Push | strength | 3:07 | 1:59 | +56.1% | 55th | 3:09 |
| Sled Pull | strength | 3:38 | 3:26 | +5.7% | 6th | 5:30 |
| Burpee Broad Jump | aerobic | 3:53 | 3:25 | +13.6% | 8th | 6:11 |
| Row | aerobic | 4:31 | 4:21 | +3.4% | 12th | 5:03 |
| Farmers Carry | strength | 1:52 | 1:31 | +23.0% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:29 | 3:37 | +23.9% | 21th | 5:39 |
| Wall Balls | strength | 4:43 | 4:12 | +11.9% | 5th | 8:18 |
| Total Running | running | 30:00 | 29:53 | +0.3% | 4th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength