Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +24.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:41 | -18.9% | 11th | 4:07 |
| Run 2 | 4:52 | 5:08 | -5.2% | 28th | 5:34 |
| Run 3 | 5:39 | 5:42 | -0.9% | 38th | 6:15 |
| Run 4 | 5:14 | 5:35 | -6.5% | 25th | 6:05 |
| Run 5 | 5:27 | 5:50 | -6.7% | 26th | 6:23 |
| Run 6 | 5:23 | 5:34 | -3.5% | 31th | 6:04 |
| Run 7 | 5:14 | 5:32 | -5.5% | 28th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 64.2% slower than expected
- → Specific weakness: Sandbag Lunges - 42.9% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:19 | -4.6% | 16th | 4:28 |
| Sled Push | strength | 1:48 | 2:48 | -36.0% | 1th | 3:09 |
| Sled Pull | strength | 5:59 | 4:53 | +22.3% | 68th | 5:30 |
| Burpee Broad Jump | aerobic | 8:50 | 5:22 | +64.2% | 90th | 6:11 |
| Row | aerobic | 4:50 | 4:51 | -0.5% | 36th | 5:03 |
| Farmers Carry | strength | 2:09 | 1:59 | +8.0% | 53th | 2:11 |
| Sandbag Lunges | strength | 7:14 | 5:03 | +42.9% | 86th | 5:39 |
| Wall Balls | strength | 6:59 | 7:05 | -1.6% | 38th | 8:18 |
| Total Running | running | 34:49 | 37:55 | -8.2% | 21th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength