Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
93
Total Time
1:09:47
Overall Percentile
6.5
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:50 | -8.9% | 2th | 5:54 |
| Run 2 | 3:51 | 3:57 | -2.8% | 5th | 4:53 |
| Run 3 | 4:06 | 4:12 | -2.4% | 6th | 5:17 |
| Run 4 | 4:10 | 4:11 | -0.5% | 6th | 5:17 |
| Run 5 | 4:27 | 4:17 | +3.8% | 11th | 5:32 |
| Run 6 | 4:18 | 4:10 | +2.9% | 10th | 5:22 |
| Run 7 | 3:58 | 4:08 | -4.3% | 4th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -1.9% | 4th | 4:35 |
| Sled Push | strength | 1:47 | 1:53 | -6.0% | 3th | 2:39 |
| Sled Pull | strength | 4:36 | 3:42 | +23.9% | 29th | 5:22 |
| Burpee Broad Jump | aerobic | 4:07 | 3:33 | +15.6% | 16th | 5:39 |
| Row | aerobic | 4:34 | 4:21 | +4.8% | 21th | 4:56 |
| Farmers Carry | strength | 1:16 | 1:31 | -17.1% | 1th | 2:07 |
| Sandbag Lunges | strength | 4:24 | 3:31 | +24.7% | 29th | 5:14 |
| Wall Balls | strength | 5:30 | 4:36 | +19.5% | 13th | 8:18 |
| Total Running | running | 29:15 | 30:03 | -2.7% | 5th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength