Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
300
Total Time
1:30:35
Overall Percentile
39.1
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +21.3%
Race avg drop: +24.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:44 | +0.7% | 45th | 4:07 |
| Run 2 | 5:10 | 5:10 | -0.3% | 38th | 5:34 |
| Run 3 | 5:27 | 5:45 | -5.4% | 30th | 6:15 |
| Run 4 | 5:28 | 5:38 | -3.2% | 33th | 6:05 |
| Run 5 | 5:26 | 5:53 | -7.8% | 25th | 6:23 |
| Run 6 | 5:22 | 5:37 | -4.7% | 30th | 6:04 |
| Run 7 | 5:28 | 5:35 | -2.2% | 36th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 64.4% slower than expected
- → Specific weakness: Farmers Carry - 37.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.2% | 57th | 4:28 |
| Sled Push | strength | 2:57 | 2:50 | +3.6% | 46th | 3:09 |
| Sled Pull | strength | 8:09 | 4:57 | +64.4% | 95th | 5:30 |
| Burpee Broad Jump | aerobic | 6:59 | 5:27 | +27.8% | 70th | 6:11 |
| Row | aerobic | 4:52 | 4:52 | -0.2% | 39th | 5:03 |
| Farmers Carry | strength | 2:46 | 2:00 | +37.6% | 87th | 2:11 |
| Sandbag Lunges | strength | 5:34 | 5:07 | +8.7% | 54th | 5:39 |
| Wall Balls | strength | 6:14 | 7:13 | -13.7% | 27th | 8:18 |
| Total Running | running | 36:07 | 38:16 | -5.6% | 29th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength