Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
301
Total Time
1:30:41
Overall Percentile
39.3
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +24.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 3:44 | +55.7% | 92th | 4:07 |
| Run 2 | 5:56 | 5:11 | +14.4% | 70th | 5:34 |
| Run 3 | 6:01 | 5:45 | +4.4% | 51th | 6:15 |
| Run 4 | 6:04 | 5:39 | +7.3% | 55th | 6:05 |
| Run 5 | 6:10 | 5:54 | +4.5% | 49th | 6:23 |
| Run 6 | 6:13 | 5:38 | +10.3% | 60th | 6:04 |
| Run 7 | 6:06 | 5:35 | +9.0% | 59th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.7% | 55th | 4:28 |
| Sled Push | strength | 3:08 | 2:51 | +9.8% | 56th | 3:09 |
| Sled Pull | strength | 4:25 | 4:57 | -11.0% | 25th | 5:30 |
| Burpee Broad Jump | aerobic | 5:32 | 5:28 | +1.1% | 42th | 6:11 |
| Row | aerobic | 4:54 | 4:52 | +0.4% | 43th | 5:03 |
| Farmers Carry | strength | 2:06 | 2:00 | +4.3% | 47th | 2:11 |
| Sandbag Lunges | strength | 4:51 | 5:07 | -5.5% | 31th | 5:39 |
| Wall Balls | strength | 5:47 | 7:14 | -20.1% | 20th | 8:18 |
| Total Running | running | 42:20 | 38:18 | +10.5% | 60th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength