Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
302
Total Time
1:30:42
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +24.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 3:44 | +55.7% | 92th | 4:07 |
| Run 2 | 5:46 | 5:11 | +11.2% | 63th | 5:34 |
| Run 3 | 6:06 | 5:45 | +5.8% | 54th | 6:15 |
| Run 4 | 6:04 | 5:39 | +7.3% | 55th | 6:05 |
| Run 5 | 6:35 | 5:54 | +11.5% | 62th | 6:23 |
| Run 6 | 6:12 | 5:38 | +10.0% | 59th | 6:04 |
| Run 7 | 6:14 | 5:35 | +11.4% | 63th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:20 | -4.9% | 16th | 4:28 |
| Sled Push | strength | 2:26 | 2:51 | -14.7% | 18th | 3:09 |
| Sled Pull | strength | 4:04 | 4:57 | -18.1% | 15th | 5:30 |
| Burpee Broad Jump | aerobic | 4:01 | 5:28 | -26.6% | 10th | 6:11 |
| Row | aerobic | 5:05 | 4:52 | +4.2% | 59th | 5:03 |
| Farmers Carry | strength | 1:58 | 2:00 | -2.4% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:30 | 5:07 | -12.3% | 21th | 5:39 |
| Wall Balls | strength | 7:15 | 7:14 | +0.2% | 42th | 8:18 |
| Total Running | running | 42:47 | 38:18 | +11.7% | 62th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength