Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
302
Total Time
1:30:47
Overall Percentile
39.5
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.9%
Race avg drop: +24.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:45 | -7.1% | 29th | 4:07 |
| Run 2 | 4:50 | 5:11 | -6.9% | 27th | 5:34 |
| Run 3 | 5:21 | 5:46 | -7.3% | 27th | 6:15 |
| Run 4 | 5:24 | 5:39 | -4.6% | 31th | 6:05 |
| Run 5 | 5:42 | 5:54 | -3.5% | 34th | 6:23 |
| Run 6 | 5:21 | 5:38 | -5.2% | 30th | 6:04 |
| Run 7 | 5:12 | 5:36 | -7.1% | 27th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.8% slower than expected
- → Specific weakness: Farmers Carry - 46.3% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.1% | 57th | 4:28 |
| Sled Push | strength | 2:44 | 2:51 | -4.3% | 35th | 3:09 |
| Sled Pull | strength | 6:18 | 4:58 | +26.7% | 74th | 5:30 |
| Burpee Broad Jump | aerobic | 5:01 | 5:28 | -8.5% | 32th | 6:11 |
| Row | aerobic | 4:59 | 4:52 | +2.1% | 51th | 5:03 |
| Farmers Carry | strength | 2:57 | 2:00 | +46.3% | 93th | 2:11 |
| Sandbag Lunges | strength | 4:46 | 5:08 | -7.2% | 29th | 5:39 |
| Wall Balls | strength | 11:57 | 7:15 | +64.8% | 89th | 8:18 |
| Total Running | running | 35:19 | 38:20 | -7.9% | 23th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength