Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
940
Total Time
1:35:14
Overall Percentile
66.5
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: -0.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:07 | -3.2% | 55th | 5:54 |
| Run 2 | 4:50 | 5:05 | -4.9% | 51th | 4:53 |
| Run 3 | 5:13 | 5:30 | -5.3% | 51th | 5:17 |
| Run 4 | 5:12 | 5:31 | -6.0% | 50th | 5:17 |
| Run 5 | 5:32 | 5:48 | -4.6% | 56th | 5:32 |
| Run 6 | 5:09 | 5:37 | -8.4% | 46th | 5:22 |
| Run 7 | 5:04 | 5:31 | -8.4% | 46th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.4% | 75th | 4:35 |
| Sled Push | strength | 2:44 | 2:48 | -2.8% | 60th | 2:39 |
| Sled Pull | strength | 5:54 | 5:42 | +3.2% | 70th | 5:22 |
| Burpee Broad Jump | aerobic | 6:35 | 6:06 | +7.9% | 75th | 5:39 |
| Row | aerobic | 4:50 | 5:04 | -4.6% | 46th | 4:56 |
| Farmers Carry | strength | 1:37 | 2:15 | -28.3% | 11th | 2:07 |
| Sandbag Lunges | strength | 6:39 | 5:36 | +18.7% | 85th | 5:14 |
| Wall Balls | strength | 13:37 | 9:05 | +49.9% | 94th | 8:18 |
| Total Running | running | 36:56 | 39:31 | -6.6% | 48th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength