Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +23.6%
Race avg drop: +24.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:45 | +7.7% | 57th | 4:07 |
| Run 2 | 5:12 | 5:11 | +0.0% | 40th | 5:34 |
| Run 3 | 5:48 | 5:46 | +0.3% | 43th | 6:15 |
| Run 4 | 5:36 | 5:40 | -1.2% | 37th | 6:05 |
| Run 5 | 5:42 | 5:55 | -3.7% | 34th | 6:23 |
| Run 6 | 5:42 | 5:39 | +0.9% | 43th | 6:04 |
| Run 7 | 5:44 | 5:36 | +2.2% | 45th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: SkiErg - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:21 | +14.1% | 92th | 4:28 |
| Sled Push | strength | 3:01 | 2:51 | +5.4% | 50th | 3:09 |
| Sled Pull | strength | 5:51 | 4:58 | +17.4% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 6:06 | 5:29 | +11.0% | 54th | 6:11 |
| Row | aerobic | 5:10 | 4:53 | +5.8% | 65th | 5:03 |
| Farmers Carry | strength | 2:06 | 2:01 | +4.0% | 47th | 2:11 |
| Sandbag Lunges | strength | 6:11 | 5:08 | +20.1% | 68th | 5:39 |
| Wall Balls | strength | 7:15 | 7:16 | -0.3% | 42th | 8:18 |
| Total Running | running | 37:47 | 38:24 | -1.6% | 37th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength