Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
309
Total Time
1:31:01
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.7%
Race avg drop: +24.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:45 | -13.6% | 19th | 4:07 |
| Run 2 | 5:09 | 5:12 | -1.0% | 38th | 5:34 |
| Run 3 | 5:52 | 5:47 | +1.4% | 45th | 6:15 |
| Run 4 | 5:40 | 5:40 | -0.1% | 40th | 6:05 |
| Run 5 | 5:49 | 5:55 | -1.8% | 37th | 6:23 |
| Run 6 | 5:52 | 5:39 | +3.7% | 49th | 6:04 |
| Run 7 | 5:42 | 5:36 | +1.5% | 45th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.9% slower than expected
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:21 | -5.4% | 15th | 4:28 |
| Sled Push | strength | 3:25 | 2:51 | +19.2% | 68th | 3:09 |
| Sled Pull | strength | 6:30 | 4:59 | +30.3% | 77th | 5:30 |
| Burpee Broad Jump | aerobic | 7:10 | 5:30 | +30.2% | 72th | 6:11 |
| Row | aerobic | 4:33 | 4:53 | -6.9% | 14th | 5:03 |
| Farmers Carry | strength | 2:57 | 2:01 | +45.9% | 93th | 2:11 |
| Sandbag Lunges | strength | 5:39 | 5:09 | +9.6% | 57th | 5:39 |
| Wall Balls | strength | 7:35 | 7:17 | +4.1% | 48th | 8:18 |
| Total Running | running | 37:19 | 38:26 | -2.9% | 35th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength