Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
309
Total Time
1:30:58
Overall Percentile
40.3
Lower is faster
Athlete
Uganda

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -29.2

Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +24.6%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 3:45 +45.8% 87th 4:07
Run 2 7:13 5:12 +38.8% 92th 5:34
Run 3 6:20 5:47 +9.5% 61th 6:15
Run 4 6:07 5:40 +7.8% 57th 6:05
Run 5 6:27 5:55 +8.9% 58th 6:23
Run 6 6:40 5:39 +17.9% 73th 6:04
Run 7 5:27 5:36 -2.9% 35th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:21 +2.6% 55th 4:28
Sled Push strength 2:32 2:51 -11.6% 23th 3:09
Sled Pull strength 5:17 4:59 +6.0% 52th 5:30
Burpee Broad Jump aerobic 6:04 5:30 +10.3% 53th 6:11
Row aerobic 4:41 4:53 -4.1% 23th 5:03
Farmers Carry strength 2:08 2:01 +5.6% 51th 2:11
Sandbag Lunges strength 4:35 5:09 -11.0% 23th 5:39
Wall Balls strength 4:57 7:16 -32.0% 8th 8:18
Total Running running 43:43 38:25 +13.8% 67th 41:16

How to Read This Analysis