Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
30
Total Time
1:10:02
Overall Percentile
3.9
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +31.0%
Race avg drop: +24.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:40 | +4.8% | 4th | 4:07 |
| Run 2 | 4:14 | 4:05 | +3.5% | 6th | 5:34 |
| Run 3 | 4:38 | 4:22 | +6.1% | 6th | 6:15 |
| Run 4 | 4:20 | 4:24 | -1.7% | 3th | 6:05 |
| Run 5 | 4:35 | 4:31 | +1.4% | 4th | 6:23 |
| Run 6 | 4:41 | 4:25 | +5.9% | 8th | 6:04 |
| Run 7 | 4:32 | 4:22 | +3.4% | 7th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.0% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.5% | 9th | 4:28 |
| Sled Push | strength | 2:15 | 2:00 | +12.3% | 11th | 3:09 |
| Sled Pull | strength | 4:12 | 3:26 | +21.8% | 17th | 5:30 |
| Burpee Broad Jump | aerobic | 3:50 | 3:26 | +11.6% | 7th | 6:11 |
| Row | aerobic | 4:21 | 4:22 | -0.5% | 4th | 5:03 |
| Farmers Carry | strength | 1:28 | 1:31 | -3.6% | 3th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 3:37 | +11.6% | 12th | 5:39 |
| Wall Balls | strength | 6:39 | 4:14 | +57.0% | 33th | 8:18 |
| Total Running | running | 29:48 | 29:57 | -0.5% | 4th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength