Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Victor Reis
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
311
Total Time
1:31:10
Overall Percentile
40.6
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +20.5%
Race avg drop: +24.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:46 | -7.6% | 29th | 4:07 |
| Run 2 | 4:58 | 5:12 | -4.7% | 30th | 5:34 |
| Run 3 | 5:17 | 5:47 | -8.9% | 25th | 6:15 |
| Run 4 | 5:11 | 5:41 | -8.8% | 24th | 6:05 |
| Run 5 | 5:23 | 5:56 | -9.3% | 24th | 6:23 |
| Run 6 | 5:07 | 5:39 | -9.7% | 22th | 6:04 |
| Run 7 | 5:04 | 5:37 | -9.9% | 20th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 100.0% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:21 | -7.8% | 7th | 4:28 |
| Sled Push | strength | 3:21 | 2:52 | +16.6% | 64th | 3:09 |
| Sled Pull | strength | 5:12 | 4:59 | +4.0% | 49th | 5:30 |
| Burpee Broad Jump | aerobic | 6:19 | 5:31 | +14.4% | 59th | 6:11 |
| Row | aerobic | 4:44 | 4:53 | -3.2% | 27th | 5:03 |
| Farmers Carry | strength | 1:56 | 2:01 | -4.5% | 32th | 2:11 |
| Sandbag Lunges | strength | 5:26 | 5:09 | +5.2% | 50th | 5:39 |
| Wall Balls | strength | 14:37 | 7:18 | +100.0% | 96th | 8:18 |
| Total Running | running | 34:29 | 38:30 | -10.4% | 19th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength