Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
313
Total Time
1:31:14
Overall Percentile
40.8
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +24.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:46 | -9.1% | 27th | 4:07 |
| Run 2 | 5:09 | 5:12 | -1.2% | 38th | 5:34 |
| Run 3 | 6:11 | 5:48 | +6.6% | 56th | 6:15 |
| Run 4 | 6:31 | 5:41 | +14.6% | 70th | 6:05 |
| Run 5 | 6:18 | 5:56 | +6.1% | 53th | 6:23 |
| Run 6 | 6:15 | 5:40 | +10.3% | 61th | 6:04 |
| Run 7 | 5:36 | 5:37 | -0.5% | 41th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:21 | +6.0% | 69th | 4:28 |
| Sled Push | strength | 3:53 | 2:52 | +35.1% | 83th | 3:09 |
| Sled Pull | strength | 6:44 | 5:00 | +34.6% | 81th | 5:30 |
| Burpee Broad Jump | aerobic | 5:27 | 5:31 | -1.4% | 40th | 6:11 |
| Row | aerobic | 4:41 | 4:53 | -4.3% | 23th | 5:03 |
| Farmers Carry | strength | 2:21 | 2:01 | +15.9% | 68th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 5:10 | -17.8% | 15th | 5:39 |
| Wall Balls | strength | 7:24 | 7:18 | +1.1% | 44th | 8:18 |
| Total Running | running | 39:26 | 38:31 | +2.3% | 46th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength