Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
317
Total Time
1:31:37
Overall Percentile
41.5
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.5%
Race avg drop: +24.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:47 | -5.6% | 35th | 4:07 |
| Run 2 | 5:18 | 5:14 | +1.2% | 45th | 5:34 |
| Run 3 | 6:18 | 5:49 | +8.1% | 59th | 6:15 |
| Run 4 | 6:02 | 5:42 | +5.6% | 53th | 6:05 |
| Run 5 | 6:20 | 5:57 | +6.2% | 55th | 6:23 |
| Run 6 | 6:02 | 5:41 | +6.0% | 54th | 6:04 |
| Run 7 | 6:00 | 5:38 | +6.2% | 54th | 6:01 |
Training Recommendations
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:21 | -5.7% | 15th | 4:28 |
| Sled Push | strength | 2:27 | 2:53 | -15.3% | 18th | 3:09 |
| Sled Pull | strength | 4:43 | 5:01 | -6.3% | 35th | 5:30 |
| Burpee Broad Jump | aerobic | 5:37 | 5:33 | +0.9% | 45th | 6:11 |
| Row | aerobic | 4:56 | 4:54 | +0.6% | 46th | 5:03 |
| Farmers Carry | strength | 2:32 | 2:02 | +24.4% | 79th | 2:11 |
| Sandbag Lunges | strength | 6:04 | 5:11 | +16.7% | 66th | 5:39 |
| Wall Balls | strength | 5:45 | 7:22 | -22.0% | 20th | 8:18 |
| Total Running | running | 39:35 | 38:41 | +2.3% | 47th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength