Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
318
Total Time
1:31:43
Overall Percentile
41.8
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +16.9%
Race avg drop: +24.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:48 | -1.3% | 44th | 4:07 |
| Run 2 | 5:13 | 5:14 | -0.4% | 41th | 5:34 |
| Run 3 | 5:38 | 5:50 | -3.5% | 37th | 6:15 |
| Run 4 | 5:26 | 5:43 | -5.0% | 32th | 6:05 |
| Run 5 | 5:32 | 5:58 | -7.3% | 28th | 6:23 |
| Run 6 | 5:13 | 5:41 | -8.4% | 24th | 6:04 |
| Run 7 | 5:16 | 5:39 | -6.9% | 29th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.5% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:21 | +9.6% | 81th | 4:28 |
| Sled Push | strength | 3:35 | 2:53 | +23.8% | 74th | 3:09 |
| Sled Pull | strength | 7:26 | 5:02 | +47.5% | 88th | 5:30 |
| Burpee Broad Jump | aerobic | 6:09 | 5:34 | +10.3% | 56th | 6:11 |
| Row | aerobic | 5:13 | 4:54 | +6.4% | 67th | 5:03 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.7% | 51th | 2:11 |
| Sandbag Lunges | strength | 5:54 | 5:12 | +13.4% | 63th | 5:39 |
| Wall Balls | strength | 7:50 | 7:23 | +6.0% | 51th | 8:18 |
| Total Running | running | 36:03 | 38:43 | -6.9% | 28th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength