Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
320
Total Time
1:31:46
Overall Percentile
41.9
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.0%
Race avg drop: +24.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:48 | -8.0% | 30th | 4:07 |
| Run 2 | 5:15 | 5:14 | +0.1% | 43th | 5:34 |
| Run 3 | 6:51 | 5:50 | +17.3% | 73th | 6:15 |
| Run 4 | 6:03 | 5:43 | +5.8% | 54th | 6:05 |
| Run 5 | 5:49 | 5:58 | -2.6% | 37th | 6:23 |
| Run 6 | 5:35 | 5:41 | -2.0% | 39th | 6:04 |
| Run 7 | 5:42 | 5:39 | +0.7% | 45th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:21 | +5.7% | 69th | 4:28 |
| Sled Push | strength | 4:08 | 2:53 | +42.7% | 88th | 3:09 |
| Sled Pull | strength | 4:27 | 5:02 | -11.8% | 26th | 5:30 |
| Burpee Broad Jump | aerobic | 5:42 | 5:34 | +2.2% | 46th | 6:11 |
| Row | aerobic | 4:51 | 4:54 | -1.1% | 37th | 5:03 |
| Farmers Carry | strength | 2:02 | 2:02 | -0.3% | 42th | 2:11 |
| Sandbag Lunges | strength | 5:32 | 5:12 | +6.2% | 52th | 5:39 |
| Wall Balls | strength | 7:13 | 7:23 | -2.4% | 41th | 8:18 |
| Total Running | running | 38:45 | 38:44 | +0.0% | 42th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength