Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
942
Total Time
1:35:23
Overall Percentile
66.5
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: -0.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:08 | +5.6% | 77th | 5:54 |
| Run 2 | 5:39 | 5:05 | +11.0% | 85th | 4:53 |
| Run 3 | 6:09 | 5:30 | +11.5% | 86th | 5:17 |
| Run 4 | 5:51 | 5:32 | +5.6% | 76th | 5:17 |
| Run 5 | 5:58 | 5:48 | +2.7% | 71th | 5:32 |
| Run 6 | 5:48 | 5:37 | +3.0% | 72th | 5:22 |
| Run 7 | 5:30 | 5:32 | -0.7% | 63th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:41 | -3.7% | 47th | 4:35 |
| Sled Push | strength | 1:43 | 2:48 | -39.0% | 3th | 2:39 |
| Sled Pull | strength | 4:39 | 5:43 | -18.8% | 30th | 5:22 |
| Burpee Broad Jump | aerobic | 7:28 | 6:07 | +22.1% | 86th | 5:39 |
| Row | aerobic | 4:48 | 5:04 | -5.4% | 43th | 4:56 |
| Farmers Carry | strength | 2:10 | 2:15 | -4.1% | 60th | 2:07 |
| Sandbag Lunges | strength | 5:56 | 5:36 | +5.7% | 74th | 5:14 |
| Wall Balls | strength | 8:33 | 9:06 | -6.2% | 62th | 8:18 |
| Total Running | running | 41:24 | 39:34 | +4.6% | 75th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength