Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pieter-john Muller
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
324
Total Time
1:32:04
Overall Percentile
42.4
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +33.0%
Race avg drop: +24.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:49 | -13.6% | 21th | 4:07 |
| Run 2 | 4:47 | 5:15 | -9.0% | 24th | 5:34 |
| Run 3 | 5:20 | 5:51 | -9.0% | 27th | 6:15 |
| Run 4 | 5:11 | 5:44 | -9.7% | 24th | 6:05 |
| Run 5 | 6:02 | 5:59 | +0.6% | 45th | 6:23 |
| Run 6 | 5:29 | 5:43 | -4.1% | 34th | 6:04 |
| Run 7 | 5:16 | 5:40 | -7.2% | 29th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.6% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:22 | +10.9% | 86th | 4:28 |
| Sled Push | strength | 3:16 | 2:54 | +12.3% | 61th | 3:09 |
| Sled Pull | strength | 6:23 | 5:03 | +26.0% | 75th | 5:30 |
| Burpee Broad Jump | aerobic | 7:01 | 5:36 | +25.1% | 70th | 6:11 |
| Row | aerobic | 4:55 | 4:54 | +0.1% | 45th | 5:03 |
| Farmers Carry | strength | 2:17 | 2:02 | +11.6% | 63th | 2:11 |
| Sandbag Lunges | strength | 4:53 | 5:13 | -6.6% | 32th | 5:39 |
| Wall Balls | strength | 11:21 | 7:26 | +52.6% | 86th | 8:18 |
| Total Running | running | 35:23 | 38:52 | -9.0% | 24th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength