Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
328
Total Time
1:32:15
Overall Percentile
42.9
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +33.8%
Race avg drop: +24.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:49 | -13.4% | 21th | 4:07 |
| Run 2 | 4:25 | 5:16 | -16.2% | 10th | 5:34 |
| Run 3 | 5:51 | 5:52 | -0.4% | 44th | 6:15 |
| Run 4 | 5:16 | 5:44 | -8.4% | 27th | 6:05 |
| Run 5 | 5:40 | 6:00 | -5.7% | 32th | 6:23 |
| Run 6 | 5:25 | 5:43 | -5.4% | 32th | 6:04 |
| Run 7 | 4:56 | 5:41 | -13.2% | 17th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:22 | +6.3% | 72th | 4:28 |
| Sled Push | strength | 2:51 | 2:55 | -2.3% | 42th | 3:09 |
| Sled Pull | strength | 6:11 | 5:04 | +21.7% | 72th | 5:30 |
| Burpee Broad Jump | aerobic | 6:08 | 5:37 | +9.0% | 55th | 6:11 |
| Row | aerobic | 5:05 | 4:55 | +3.4% | 59th | 5:03 |
| Farmers Carry | strength | 2:02 | 2:03 | -0.9% | 42th | 2:11 |
| Sandbag Lunges | strength | 5:55 | 5:14 | +12.8% | 63th | 5:39 |
| Wall Balls | strength | 10:08 | 7:27 | +35.8% | 76th | 8:18 |
| Total Running | running | 34:52 | 38:56 | -10.5% | 22th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength