Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
329
Total Time
1:32:20
Overall Percentile
43.1
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.5%
Race avg drop: +24.6%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:49 | -17.8% | 15th | 4:07 |
| Run 2 | 4:47 | 5:16 | -9.3% | 24th | 5:34 |
| Run 3 | 5:31 | 5:52 | -6.1% | 34th | 6:15 |
| Run 4 | 5:15 | 5:45 | -8.8% | 26th | 6:05 |
| Run 5 | 5:21 | 6:00 | -11.0% | 23th | 6:23 |
| Run 6 | 5:04 | 5:43 | -11.6% | 20th | 6:04 |
| Run 7 | 7:02 | 5:41 | +23.6% | 82th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:22 | -3.3% | 27th | 4:28 |
| Sled Push | strength | 3:28 | 2:55 | +18.7% | 70th | 3:09 |
| Sled Pull | strength | 6:30 | 5:05 | +27.8% | 77th | 5:30 |
| Burpee Broad Jump | aerobic | 4:46 | 5:38 | -15.4% | 26th | 6:11 |
| Row | aerobic | 5:23 | 4:55 | +9.4% | 76th | 5:03 |
| Farmers Carry | strength | 1:51 | 2:03 | -9.9% | 26th | 2:11 |
| Sandbag Lunges | strength | 5:12 | 5:14 | -0.9% | 43th | 5:39 |
| Wall Balls | strength | 9:58 | 7:28 | +33.3% | 75th | 8:18 |
| Total Running | running | 36:09 | 38:58 | -7.2% | 29th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength