Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
331
Total Time
1:32:21
Overall Percentile
43.3
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +32.5%
Race avg drop: +24.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:49 | -4.8% | 39th | 4:07 |
| Run 2 | 5:13 | 5:16 | -1.1% | 41th | 5:34 |
| Run 3 | 5:45 | 5:52 | -2.2% | 41th | 6:15 |
| Run 4 | 5:59 | 5:45 | +4.0% | 51th | 6:05 |
| Run 5 | 6:15 | 6:00 | +3.9% | 52th | 6:23 |
| Run 6 | 5:58 | 5:44 | +4.1% | 52th | 6:04 |
| Run 7 | 5:47 | 5:41 | +1.6% | 47th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:22 | +7.4% | 77th | 4:28 |
| Sled Push | strength | 3:33 | 2:55 | +21.5% | 73th | 3:09 |
| Sled Pull | strength | 5:08 | 5:05 | +0.9% | 47th | 5:30 |
| Burpee Broad Jump | aerobic | 4:59 | 5:38 | -11.6% | 31th | 6:11 |
| Row | aerobic | 5:22 | 4:55 | +9.1% | 76th | 5:03 |
| Farmers Carry | strength | 1:32 | 2:03 | -25.3% | 5th | 2:11 |
| Sandbag Lunges | strength | 4:55 | 5:15 | -6.4% | 33th | 5:39 |
| Wall Balls | strength | 8:00 | 7:28 | +7.0% | 53th | 8:18 |
| Total Running | running | 38:36 | 38:58 | -1.0% | 41th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength