Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
336
Total Time
1:32:39
Overall Percentile
44.0
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +24.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 3:50 | +31.6% | 81th | 4:07 |
| Run 2 | 5:05 | 5:17 | -3.9% | 35th | 5:34 |
| Run 3 | 5:43 | 5:53 | -3.1% | 39th | 6:15 |
| Run 4 | 5:41 | 5:46 | -1.6% | 40th | 6:05 |
| Run 5 | 6:08 | 6:02 | +1.7% | 48th | 6:23 |
| Run 6 | 5:53 | 5:45 | +2.3% | 50th | 6:04 |
| Run 7 | 6:02 | 5:42 | +5.7% | 56th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.4% | 47th | 4:28 |
| Sled Push | strength | 2:26 | 2:56 | -17.1% | 18th | 3:09 |
| Sled Pull | strength | 5:51 | 5:06 | +14.5% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 6:48 | 5:40 | +20.0% | 67th | 6:11 |
| Row | aerobic | 5:01 | 4:55 | +1.8% | 55th | 5:03 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.5% | 51th | 2:11 |
| Sandbag Lunges | strength | 5:32 | 5:16 | +4.9% | 52th | 5:39 |
| Wall Balls | strength | 8:49 | 7:31 | +17.2% | 63th | 8:18 |
| Total Running | running | 39:36 | 39:06 | +1.3% | 47th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength