Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
337
Total Time
1:32:42
Overall Percentile
44.1
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +25.3%
Race avg drop: +24.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:51 | -2.2% | 45th | 4:07 |
| Run 2 | 5:23 | 5:17 | +1.7% | 50th | 5:34 |
| Run 3 | 5:36 | 5:54 | -5.1% | 36th | 6:15 |
| Run 4 | 5:43 | 5:46 | -1.0% | 41th | 6:05 |
| Run 5 | 6:12 | 6:02 | +2.7% | 50th | 6:23 |
| Run 6 | 5:48 | 5:45 | +0.8% | 46th | 6:04 |
| Run 7 | 5:40 | 5:42 | -0.8% | 43th | 6:01 |
Training Recommendations
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +2.7% | 58th | 4:28 |
| Sled Push | strength | 3:08 | 2:56 | +6.7% | 56th | 3:09 |
| Sled Pull | strength | 5:16 | 5:06 | +3.0% | 51th | 5:30 |
| Burpee Broad Jump | aerobic | 3:41 | 5:40 | -35.1% | 6th | 6:11 |
| Row | aerobic | 5:26 | 4:55 | +10.2% | 79th | 5:03 |
| Farmers Carry | strength | 2:12 | 2:03 | +6.7% | 58th | 2:11 |
| Sandbag Lunges | strength | 5:04 | 5:16 | -4.0% | 38th | 5:39 |
| Wall Balls | strength | 7:35 | 7:31 | +0.7% | 48th | 8:18 |
| Total Running | running | 38:08 | 39:07 | -2.5% | 38th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength