Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +24.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:40 | +18.9% | 17th | 4:07 |
| Run 2 | 4:32 | 4:05 | +10.6% | 14th | 5:34 |
| Run 3 | 4:30 | 4:22 | +2.8% | 4th | 6:15 |
| Run 4 | 4:33 | 4:24 | +3.0% | 6th | 6:05 |
| Run 5 | 4:39 | 4:31 | +2.7% | 6th | 6:23 |
| Run 6 | 4:22 | 4:25 | -1.4% | 4th | 6:04 |
| Run 7 | 4:27 | 4:23 | +1.4% | 5th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 3:59 | +10.2% | 47th | 4:28 |
| Sled Push | strength | 2:03 | 2:00 | +2.1% | 5th | 3:09 |
| Sled Pull | strength | 4:07 | 3:27 | +19.1% | 16th | 5:30 |
| Burpee Broad Jump | aerobic | 4:16 | 3:26 | +23.8% | 14th | 6:11 |
| Row | aerobic | 4:45 | 4:22 | +8.6% | 28th | 5:03 |
| Farmers Carry | strength | 1:21 | 1:31 | -11.4% | 1th | 2:11 |
| Sandbag Lunges | strength | 3:17 | 3:38 | -9.7% | 1th | 5:39 |
| Wall Balls | strength | 6:01 | 4:15 | +41.4% | 24th | 8:18 |
| Total Running | running | 30:14 | 30:00 | +0.8% | 5th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength