Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
944
Total Time
1:35:28
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 173.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +177.0%
Race avg drop: +3.6%
Trend per run: +24.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:08 | +6.6% | 79th | 5:54 |
| Run 2 | 5:20 | 5:05 | +4.7% | 75th | 4:53 |
| Run 3 | 5:47 | 5:31 | +4.8% | 75th | 5:17 |
| Run 4 | 5:30 | 5:32 | -0.8% | 64th | 5:17 |
| Run 5 | 17:38 | 5:48 | +203.2% | 100th | 5:32 |
| Run 6 | 15:17 | 5:38 | +171.1% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 41.6% below expected on total running time
- → Specific weakness: Total Running - 41.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.5% | 62th | 4:35 |
| Sled Push | strength | 2:50 | 2:49 | +0.5% | 66th | 2:39 |
| Sled Pull | strength | 5:55 | 5:44 | +3.2% | 71th | 5:22 |
| Burpee Broad Jump | aerobic | 4:39 | 6:07 | -24.1% | 30th | 5:39 |
| Row | aerobic | 5:28 | 5:04 | +7.7% | 86th | 4:56 |
| Farmers Carry | strength | 2:16 | 2:15 | +0.2% | 68th | 2:07 |
| Sandbag Lunges | strength | 6:23 | 5:37 | +13.6% | 81th | 5:14 |
| Wall Balls | strength | 7:26 | 9:07 | -18.5% | 47th | 8:18 |
| Total Running | running | 56:05 | 39:36 | +41.6% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength