Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
341
Total Time
1:32:53
Overall Percentile
44.6
Lower is faster
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +22.8%
Race avg drop: +24.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:51 | -8.9% | 32th | 4:07 |
| Run 2 | 5:02 | 5:18 | -5.1% | 33th | 5:34 |
| Run 3 | 5:25 | 5:54 | -8.4% | 29th | 6:15 |
| Run 4 | 5:36 | 5:47 | -3.2% | 37th | 6:05 |
| Run 5 | 5:53 | 6:02 | -2.7% | 40th | 6:23 |
| Run 6 | 5:19 | 5:45 | -7.8% | 29th | 6:04 |
| Run 7 | 5:11 | 5:43 | -9.4% | 26th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 33.0% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 4:23 | +33.0% | 100th | 4:28 |
| Sled Push | strength | 3:28 | 2:56 | +17.8% | 70th | 3:09 |
| Sled Pull | strength | 5:16 | 5:07 | +2.8% | 51th | 5:30 |
| Burpee Broad Jump | aerobic | 6:37 | 5:41 | +16.3% | 64th | 6:11 |
| Row | aerobic | 5:22 | 4:55 | +8.8% | 76th | 5:03 |
| Farmers Carry | strength | 2:11 | 2:03 | +5.7% | 57th | 2:11 |
| Sandbag Lunges | strength | 5:58 | 5:17 | +12.8% | 64th | 5:39 |
| Wall Balls | strength | 6:39 | 7:33 | -12.0% | 33th | 8:18 |
| Total Running | running | 35:57 | 39:11 | -8.3% | 28th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength