Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
342
Total Time
1:33:04
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +23.8%
Race avg drop: +24.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:52 | +2.1% | 52th | 4:07 |
| Run 2 | 5:34 | 5:18 | +4.8% | 56th | 5:34 |
| Run 3 | 8:53 | 5:55 | +49.9% | 94th | 6:15 |
| Run 4 | 5:54 | 5:47 | +1.7% | 48th | 6:05 |
| Run 5 | 6:07 | 6:03 | +0.9% | 47th | 6:23 |
| Run 6 | 5:54 | 5:46 | +2.1% | 50th | 6:04 |
| Run 7 | 5:53 | 5:44 | +2.6% | 51th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:23 | -3.5% | 27th | 4:28 |
| Sled Push | strength | 2:32 | 2:57 | -14.1% | 23th | 3:09 |
| Sled Pull | strength | 5:19 | 5:08 | +3.5% | 53th | 5:30 |
| Burpee Broad Jump | aerobic | 6:00 | 5:42 | +5.1% | 52th | 6:11 |
| Row | aerobic | 4:48 | 4:56 | -2.8% | 33th | 5:03 |
| Farmers Carry | strength | 2:20 | 2:04 | +12.7% | 67th | 2:11 |
| Sandbag Lunges | strength | 5:41 | 5:18 | +7.2% | 57th | 5:39 |
| Wall Balls | strength | 5:16 | 7:34 | -30.5% | 13th | 8:18 |
| Total Running | running | 42:12 | 39:16 | +7.5% | 60th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength