Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
345
Total Time
1:33:11
Overall Percentile
45.2
Lower is faster
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +29.7%
Race avg drop: +24.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:52 | -5.4% | 40th | 4:07 |
| Run 2 | 4:39 | 5:19 | -12.6% | 19th | 5:34 |
| Run 3 | 5:57 | 5:56 | +0.3% | 48th | 6:15 |
| Run 4 | 5:22 | 5:48 | -7.6% | 30th | 6:05 |
| Run 5 | 5:25 | 6:04 | -10.8% | 25th | 6:23 |
| Run 6 | 5:15 | 5:46 | -9.2% | 25th | 6:04 |
| Run 7 | 5:32 | 5:44 | -3.6% | 39th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:23 | +10.1% | 85th | 4:28 |
| Sled Push | strength | 2:42 | 2:57 | -8.6% | 33th | 3:09 |
| Sled Pull | strength | 6:10 | 5:08 | +19.8% | 72th | 5:30 |
| Burpee Broad Jump | aerobic | 7:41 | 5:43 | +34.3% | 79th | 6:11 |
| Row | aerobic | 4:53 | 4:56 | -1.2% | 41th | 5:03 |
| Farmers Carry | strength | 3:03 | 2:04 | +47.1% | 96th | 2:11 |
| Sandbag Lunges | strength | 5:22 | 5:18 | +1.0% | 48th | 5:39 |
| Wall Balls | strength | 7:43 | 7:35 | +1.5% | 50th | 8:18 |
| Total Running | running | 35:50 | 39:19 | -8.9% | 27th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength