Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +24.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 3:52 | +20.7% | 76th | 4:07 |
| Run 2 | 4:36 | 5:19 | -13.6% | 16th | 5:34 |
| Run 3 | 4:44 | 5:56 | -20.3% | 8th | 6:15 |
| Run 4 | 5:00 | 5:48 | -13.9% | 18th | 6:05 |
| Run 5 | 5:25 | 6:04 | -10.8% | 25th | 6:23 |
| Run 6 | 5:06 | 5:47 | -11.9% | 21th | 6:04 |
| Run 7 | 4:55 | 5:44 | -14.4% | 17th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.7% | 55th | 4:28 |
| Sled Push | strength | 2:40 | 2:57 | -9.9% | 31th | 3:09 |
| Sled Pull | strength | 4:41 | 5:09 | -9.1% | 34th | 5:30 |
| Burpee Broad Jump | aerobic | 8:16 | 5:43 | +44.4% | 84th | 6:11 |
| Row | aerobic | 5:09 | 4:56 | +4.2% | 64th | 5:03 |
| Farmers Carry | strength | 1:59 | 2:04 | -4.4% | 37th | 2:11 |
| Sandbag Lunges | strength | 5:25 | 5:18 | +1.9% | 49th | 5:39 |
| Wall Balls | strength | 9:22 | 7:36 | +23.1% | 69th | 8:18 |
| Total Running | running | 34:27 | 39:20 | -12.4% | 19th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength