Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
945
Total Time
1:35:35
Overall Percentile
66.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:08 | +15.5% | 92th | 5:54 |
| Run 2 | 5:49 | 5:05 | +14.1% | 90th | 4:53 |
| Run 3 | 6:05 | 5:31 | +10.1% | 85th | 5:17 |
| Run 4 | 6:07 | 5:32 | +10.3% | 84th | 5:17 |
| Run 5 | 6:11 | 5:49 | +6.2% | 77th | 5:32 |
| Run 6 | 6:15 | 5:38 | +10.8% | 84th | 5:22 |
| Run 7 | 6:23 | 5:33 | +15.0% | 88th | 5:17 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:41 | -0.9% | 61th | 4:35 |
| Sled Push | strength | 3:18 | 2:49 | +16.9% | 86th | 2:39 |
| Sled Pull | strength | 4:21 | 5:44 | -24.3% | 21th | 5:22 |
| Burpee Broad Jump | aerobic | 6:31 | 6:08 | +6.2% | 74th | 5:39 |
| Row | aerobic | 4:54 | 5:04 | -3.5% | 52th | 4:56 |
| Farmers Carry | strength | 2:11 | 2:15 | -3.6% | 61th | 2:07 |
| Sandbag Lunges | strength | 5:30 | 5:37 | -2.3% | 63th | 5:14 |
| Wall Balls | strength | 6:30 | 9:08 | -28.9% | 31th | 8:18 |
| Total Running | running | 43:56 | 39:39 | +10.8% | 84th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength