Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
350
Total Time
1:33:19
Overall Percentile
45.9
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +24.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 3:53 | +48.9% | 91th | 4:07 |
| Run 2 | 5:36 | 5:19 | +5.2% | 57th | 5:34 |
| Run 3 | 5:47 | 5:56 | -2.7% | 42th | 6:15 |
| Run 4 | 6:02 | 5:48 | +3.8% | 53th | 6:05 |
| Run 5 | 6:15 | 6:04 | +2.8% | 52th | 6:23 |
| Run 6 | 5:59 | 5:47 | +3.3% | 53th | 6:04 |
| Run 7 | 6:09 | 5:44 | +7.0% | 60th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -2.9% | 31th | 4:28 |
| Sled Push | strength | 2:03 | 2:57 | -30.8% | 5th | 3:09 |
| Sled Pull | strength | 4:42 | 5:09 | -8.9% | 34th | 5:30 |
| Burpee Broad Jump | aerobic | 5:53 | 5:43 | +2.6% | 50th | 6:11 |
| Row | aerobic | 4:45 | 4:56 | -3.9% | 28th | 5:03 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.7% | 39th | 2:11 |
| Sandbag Lunges | strength | 5:01 | 5:19 | -5.7% | 36th | 5:39 |
| Wall Balls | strength | 9:52 | 7:37 | +29.5% | 74th | 8:18 |
| Total Running | running | 41:35 | 39:22 | +5.6% | 57th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength