Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mat Webb
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +31.1%
Race avg drop: +24.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 3:53 | +18.9% | 74th | 4:07 |
| Run 2 | 4:39 | 5:19 | -12.7% | 19th | 5:34 |
| Run 3 | 6:06 | 5:56 | +2.6% | 54th | 6:15 |
| Run 4 | 5:46 | 5:48 | -0.8% | 42th | 6:05 |
| Run 5 | 6:36 | 6:04 | +8.6% | 62th | 6:23 |
| Run 6 | 6:14 | 5:47 | +7.6% | 61th | 6:04 |
| Run 7 | 5:55 | 5:44 | +2.9% | 51th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 56.3% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.7% | 36th | 4:28 |
| Sled Push | strength | 2:41 | 2:57 | -9.4% | 32th | 3:09 |
| Sled Pull | strength | 5:50 | 5:09 | +13.1% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 5:39 | 5:44 | -1.5% | 45th | 6:11 |
| Row | aerobic | 4:58 | 4:56 | +0.5% | 50th | 5:03 |
| Farmers Carry | strength | 2:02 | 2:04 | -2.1% | 42th | 2:11 |
| Sandbag Lunges | strength | 8:19 | 5:19 | +56.3% | 95th | 5:39 |
| Wall Balls | strength | 5:53 | 7:37 | -22.8% | 23th | 8:18 |
| Total Running | running | 39:53 | 39:22 | +1.3% | 48th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength