Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
353
Total Time
1:33:22
Overall Percentile
46.2
Lower is faster
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.0%
Race avg drop: +24.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 3:53 | +32.5% | 82th | 4:07 |
| Run 2 | 5:14 | 5:19 | -1.8% | 42th | 5:34 |
| Run 3 | 6:04 | 5:56 | +2.0% | 52th | 6:15 |
| Run 4 | 6:29 | 5:49 | +11.5% | 70th | 6:05 |
| Run 5 | 6:29 | 6:04 | +6.6% | 59th | 6:23 |
| Run 6 | 6:35 | 5:47 | +13.6% | 71th | 6:04 |
| Run 7 | 6:36 | 5:45 | +14.7% | 73th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +0.9% | 52th | 4:28 |
| Sled Push | strength | 3:20 | 2:57 | +12.5% | 63th | 3:09 |
| Sled Pull | strength | 4:30 | 5:09 | -12.8% | 28th | 5:30 |
| Burpee Broad Jump | aerobic | 3:40 | 5:44 | -36.1% | 5th | 6:11 |
| Row | aerobic | 4:35 | 4:56 | -7.3% | 15th | 5:03 |
| Farmers Carry | strength | 1:47 | 2:04 | -14.2% | 21th | 2:11 |
| Sandbag Lunges | strength | 5:02 | 5:19 | -5.5% | 37th | 5:39 |
| Wall Balls | strength | 9:46 | 7:37 | +28.1% | 73th | 8:18 |
| Total Running | running | 42:36 | 39:23 | +8.1% | 62th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength