Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
354
Total Time
1:33:27
Overall Percentile
46.3
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: +24.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:53 | -16.9% | 19th | 4:07 |
| Run 2 | 5:02 | 5:19 | -5.6% | 33th | 5:34 |
| Run 3 | 5:28 | 5:57 | -8.2% | 31th | 6:15 |
| Run 4 | 5:16 | 5:49 | -9.5% | 27th | 6:05 |
| Run 5 | 5:49 | 6:05 | -4.4% | 37th | 6:23 |
| Run 6 | 5:48 | 5:47 | +0.0% | 46th | 6:04 |
| Run 7 | 5:28 | 5:45 | -5.0% | 36th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:23 | -3.7% | 27th | 4:28 |
| Sled Push | strength | 3:25 | 2:57 | +15.2% | 68th | 3:09 |
| Sled Pull | strength | 4:46 | 5:10 | -7.7% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 5:47 | 5:44 | +0.7% | 48th | 6:11 |
| Row | aerobic | 5:00 | 4:56 | +1.1% | 53th | 5:03 |
| Farmers Carry | strength | 2:07 | 2:04 | +1.8% | 49th | 2:11 |
| Sandbag Lunges | strength | 6:54 | 5:19 | +29.4% | 81th | 5:39 |
| Wall Balls | strength | 11:03 | 7:38 | +44.7% | 85th | 8:18 |
| Total Running | running | 36:05 | 39:25 | -8.5% | 28th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength