Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Abdul-qaadir Sulayman
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
357
Total Time
1:33:44
Overall Percentile
46.7
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +24.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:54 | -9.9% | 32th | 4:07 |
| Run 2 | 8:33 | 5:20 | +59.9% | 100th | 5:34 |
| Run 3 | 8:44 | 5:58 | +46.2% | 93th | 6:15 |
| Run 4 | 5:45 | 5:50 | -1.5% | 42th | 6:05 |
| Run 5 | 6:05 | 6:06 | -0.4% | 46th | 6:23 |
| Run 6 | 6:18 | 5:48 | +8.3% | 63th | 6:04 |
| Run 7 | 5:40 | 5:46 | -1.8% | 43th | 6:01 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.4% | 48th | 4:28 |
| Sled Push | strength | 3:01 | 2:58 | +1.3% | 50th | 3:09 |
| Sled Pull | strength | 4:30 | 5:11 | -13.3% | 28th | 5:30 |
| Burpee Broad Jump | aerobic | 5:01 | 5:46 | -13.1% | 32th | 6:11 |
| Row | aerobic | 4:36 | 4:57 | -7.1% | 17th | 5:03 |
| Farmers Carry | strength | 2:27 | 2:05 | +17.4% | 74th | 2:11 |
| Sandbag Lunges | strength | 5:07 | 5:21 | -4.4% | 41th | 5:39 |
| Wall Balls | strength | 5:38 | 7:40 | -26.6% | 18th | 8:18 |
| Total Running | running | 44:36 | 39:32 | +12.8% | 71th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength