Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
358
Total Time
1:33:48
Overall Percentile
46.9
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +21.2%
Race avg drop: +24.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:54 | -14.7% | 23th | 4:07 |
| Run 2 | 5:05 | 5:21 | -5.0% | 35th | 5:34 |
| Run 3 | 5:29 | 5:58 | -8.2% | 32th | 6:15 |
| Run 4 | 6:29 | 5:50 | +11.0% | 70th | 6:05 |
| Run 5 | 9:07 | 6:06 | +49.2% | 96th | 6:23 |
| Run 6 | 5:22 | 5:49 | -7.8% | 30th | 6:04 |
| Run 7 | 4:50 | 5:46 | -16.3% | 14th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:24 | -4.6% | 23th | 4:28 |
| Sled Push | strength | 3:25 | 2:58 | +14.6% | 68th | 3:09 |
| Sled Pull | strength | 5:26 | 5:11 | +4.6% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 6:19 | 5:46 | +9.3% | 59th | 6:11 |
| Row | aerobic | 4:52 | 4:57 | -1.8% | 39th | 5:03 |
| Farmers Carry | strength | 1:57 | 2:05 | -6.6% | 34th | 2:11 |
| Sandbag Lunges | strength | 6:34 | 5:21 | +22.6% | 75th | 5:39 |
| Wall Balls | strength | 9:13 | 7:41 | +19.9% | 68th | 8:18 |
| Total Running | running | 39:42 | 39:34 | +0.3% | 47th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength