Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
359
Total Time
1:33:50
Overall Percentile
47.0
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.2%
Race avg drop: +24.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:54 | -6.2% | 40th | 4:07 |
| Run 2 | 5:40 | 5:21 | +5.9% | 60th | 5:34 |
| Run 3 | 5:56 | 5:58 | -0.8% | 48th | 6:15 |
| Run 4 | 6:20 | 5:50 | +8.4% | 64th | 6:05 |
| Run 5 | 6:51 | 6:06 | +12.1% | 68th | 6:23 |
| Run 6 | 6:38 | 5:49 | +14.0% | 72th | 6:04 |
| Run 7 | 6:33 | 5:46 | +13.3% | 71th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.1% | 31th | 4:28 |
| Sled Push | strength | 3:39 | 2:58 | +22.4% | 76th | 3:09 |
| Sled Pull | strength | 4:29 | 5:11 | -13.7% | 27th | 5:30 |
| Burpee Broad Jump | aerobic | 6:12 | 5:47 | +7.2% | 57th | 6:11 |
| Row | aerobic | 4:53 | 4:57 | -1.5% | 41th | 5:03 |
| Farmers Carry | strength | 2:27 | 2:05 | +17.3% | 74th | 2:11 |
| Sandbag Lunges | strength | 5:15 | 5:21 | -2.0% | 45th | 5:39 |
| Wall Balls | strength | 5:13 | 7:41 | -32.2% | 12th | 8:18 |
| Total Running | running | 41:38 | 39:34 | +5.2% | 57th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength