Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Chris-andré Klerk
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
365
Total Time
1:34:08
Overall Percentile
47.8
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.9%
Race avg drop: +24.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:55 | -7.5% | 38th | 4:07 |
| Run 2 | 5:10 | 5:22 | -3.8% | 38th | 5:34 |
| Run 3 | 6:17 | 5:59 | +4.7% | 59th | 6:15 |
| Run 4 | 6:05 | 5:51 | +3.8% | 55th | 6:05 |
| Run 5 | 7:32 | 6:07 | +22.8% | 82th | 6:23 |
| Run 6 | 6:05 | 5:50 | +4.2% | 56th | 6:04 |
| Run 7 | 6:19 | 5:47 | +9.0% | 66th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:24 | -5.5% | 20th | 4:28 |
| Sled Push | strength | 1:49 | 2:59 | -39.3% | 1th | 3:09 |
| Sled Pull | strength | 4:00 | 5:13 | -23.3% | 13th | 5:30 |
| Burpee Broad Jump | aerobic | 6:11 | 5:48 | +6.4% | 56th | 6:11 |
| Row | aerobic | 4:34 | 4:57 | -8.0% | 15th | 5:03 |
| Farmers Carry | strength | 2:07 | 2:05 | +1.0% | 49th | 2:11 |
| Sandbag Lunges | strength | 5:05 | 5:22 | -5.5% | 39th | 5:39 |
| Wall Balls | strength | 9:05 | 7:44 | +17.4% | 66th | 8:18 |
| Total Running | running | 41:06 | 39:42 | +3.5% | 55th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength