Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jean-pierre Prinsloo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
367
Total Time
1:34:12
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.2%
Race avg drop: +24.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:55 | -8.4% | 36th | 4:07 |
| Run 2 | 5:16 | 5:22 | -2.0% | 43th | 5:34 |
| Run 3 | 6:35 | 6:00 | +9.7% | 68th | 6:15 |
| Run 4 | 6:15 | 5:52 | +6.5% | 61th | 6:05 |
| Run 5 | 6:12 | 6:08 | +1.0% | 50th | 6:23 |
| Run 6 | 5:53 | 5:50 | +0.7% | 50th | 6:04 |
| Run 7 | 6:17 | 5:48 | +8.3% | 65th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:24 | -8.5% | 8th | 4:28 |
| Sled Push | strength | 3:33 | 2:59 | +18.4% | 73th | 3:09 |
| Sled Pull | strength | 4:37 | 5:13 | -11.6% | 32th | 5:30 |
| Burpee Broad Jump | aerobic | 6:40 | 5:49 | +14.5% | 65th | 6:11 |
| Row | aerobic | 4:37 | 4:57 | -7.0% | 18th | 5:03 |
| Farmers Carry | strength | 1:53 | 2:05 | -10.2% | 28th | 2:11 |
| Sandbag Lunges | strength | 5:57 | 5:23 | +10.5% | 64th | 5:39 |
| Wall Balls | strength | 8:12 | 7:44 | +5.8% | 55th | 8:18 |
| Total Running | running | 40:04 | 39:43 | +0.8% | 50th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength