Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
369
Total Time
1:34:16
Overall Percentile
48.3
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.2%
Race avg drop: +24.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:55 | -5.5% | 42th | 4:07 |
| Run 2 | 5:19 | 5:22 | -1.1% | 46th | 5:34 |
| Run 3 | 5:47 | 6:00 | -3.7% | 42th | 6:15 |
| Run 4 | 5:59 | 5:52 | +1.9% | 51th | 6:05 |
| Run 5 | 6:14 | 6:08 | +1.5% | 51th | 6:23 |
| Run 6 | 5:51 | 5:50 | +0.1% | 48th | 6:04 |
| Run 7 | 5:49 | 5:48 | +0.2% | 48th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:24 | -5.5% | 20th | 4:28 |
| Sled Push | strength | 4:27 | 3:00 | +48.3% | 92th | 3:09 |
| Sled Pull | strength | 5:14 | 5:13 | +0.1% | 50th | 5:30 |
| Burpee Broad Jump | aerobic | 7:13 | 5:49 | +23.9% | 73th | 6:11 |
| Row | aerobic | 4:36 | 4:58 | -7.4% | 17th | 5:03 |
| Farmers Carry | strength | 2:24 | 2:05 | +14.3% | 72th | 2:11 |
| Sandbag Lunges | strength | 5:33 | 5:23 | +3.0% | 53th | 5:39 |
| Wall Balls | strength | 9:06 | 7:45 | +17.3% | 66th | 8:18 |
| Total Running | running | 38:42 | 39:45 | -2.7% | 41th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength